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6 Easy ways to keep your mind healthy


Hopefully, the pandemic is nearing its end, but that does not mean we will be rushing back to “normalcy” right away. Many employers are choosing to keep employees working from home or going to a hybrid method which could lead to less social interaction and mental stimulation as your four walls may seem quite boring to you. Here are six easy ways to keep your mind healthy while continuing to work from home.

  1. Pre-Prepare meals. At this point, you might be sick of the same takeout night after night. Make sure your home is stocked with healthy, wholesome foods ready to eat so you can avoid delivery and takeout. Having meals ready will also make it easier to pack lunches for when you return to work.
  2. Get up and move every day. Spring is here, and with it the sunshine and warmer weather. Get up, go for a walk, and enjoy the fresh air. Rainy day? Make sure you get up and move around your house. Try one of our on-demand workout videos!
  3. Create/stick to your routine. I know it is...
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Is it Okay to not be Okay?


With a global pandemic, record unemployment, and cold weather, it is easy to get upset, depressed, angry, and frustrated. All of this has led many to post stating, “It’s okay to not be okay” on social media. But what does this actually mean, and is it safe? Let us break this down and examine what this means for us socially and individually.


It is a common occurrence; you walk down the hall, and someone says, “Hey, how are you?” and you respond with the typical “good” or “I’m okay,” but you might be having an absolutely horrible day. It is okay to say I am not okay. Do not be afraid to share your genuine emotions with those you trust. Feel free to open up and talk about how you are feeling. You will find that many people can relate, and you might find comfort in knowing you are not going through a hardship alone.

We are often afraid to speak up about our negative emotions for fear of being a “Debbie...

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