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6 Easy ways to keep your mind healthy


Hopefully, the pandemic is nearing its end, but that does not mean we will be rushing back to “normalcy” right away. Many employers are choosing to keep employees working from home or going to a hybrid method which could lead to less social interaction and mental stimulation as your four walls may seem quite boring to you. Here are six easy ways to keep your mind healthy while continuing to work from home.

  1. Pre-Prepare meals. At this point, you might be sick of the same takeout night after night. Make sure your home is stocked with healthy, wholesome foods ready to eat so you can avoid delivery and takeout. Having meals ready will also make it easier to pack lunches for when you return to work.
  2. Get up and move every day. Spring is here, and with it the sunshine and warmer weather. Get up, go for a walk, and enjoy the fresh air. Rainy day? Make sure you get up and move around your house. Try one of our on-demand workout videos!
  3. Create/stick to your routine. I know it is...
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Don't Cut Wellness


During this year of 2020 we have all seen major ups and downs. At the beginning of the year the market was up and unemployment was at a record low. Businesses were competing for the best talent and looking for ways to retain their employees. Then COVID-19 happened. Some industries were hit harder than others as we were asked to shutdown and stay at home. Unemployment rates skyrocketed and the markets tanked.

It is easy to understand why companies are hesitant to make any major decisions right now. As states are starting to lockdown again questions arise about which companies will remain open, which need to close and how long this will continue on for. Making big financial commitments in this volatile market is a risk that many are considering very carefully. Many companies are looking for ways to cut costs and lower overhead.

Wellness programs should not be on the list of things to cut during this time. If you are frustrated by employees lack of participation in your programs it...

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